FITNESS YOUTUBE CHANNEL

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47 Minute Advanced Blue Zone Workout | Strength, Cardio, Balance - If you've watched the Blue Zones documentary, you'll know that the centenarians are constantly moving daily. They are pushing, pulling, walking, bending, stepping and lifting their way to health! This workout is going to be a combination of cardio, strength (push and pull functional exercises) and balance exercises. I have filmed a beginner workout like this as well. In this workout, we are kicking it up a little bit! Cardio, Fitness, Exercises, Films, Youtube, Health, Workout, Exercise, Kicks
Strength, Cardio & Balance Workout
47 Minute Advanced Blue Zone Workout | Strength, Cardio, Balance - If you've watched the Blue Zones documentary, you'll know that the centenarians are constantly moving daily. They are pushing, pulling, walking, bending, stepping and lifting their way to health! This workout is going to be a combination of cardio, strength (push and pull functional exercises) and balance exercises. I have filmed a beginner workout like this as well. In this workout, we are kicking it up a little bit!
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How To Grow A Fitness YouTube Channel
Are you a personal trainer looking to take your business online? Here are 3 ways that you can start a channel and start making money today!