Štěpánka Bendová

Štěpánka Bendová

Štěpánka Bendová
Další nápady od uživatele Štěpánka
These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.

These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

6 Workouts to Prevent Hunched Shoulders

6 Workouts to Prevent Hunched Shoulders

Love Yoga! Yoga Essential Flow | Morning Energizer

Love Yoga! Yoga Essential Flow | Morning Energizer

6cffc76c4b42c9eb822a7339315ccdbb.jpg (499×2672)

6cffc76c4b42c9eb822a7339315ccdbb.jpg (499×2672)

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention.  These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.

Looking for a morning yoga workout routine for beginners? This yoga workout will help you get the blood flowing and improve your flexibility. Wake up with yoga for stress, abs, and fat-burning.