Yoga for Shoulder Strength — YOGABYCANDACE
Heads up: We just launched the YBC Yoga Forum , a place for health conscious people (like you!) to come together and chat about everything from playlists to pigeon pose. Come join! We'd love to connect! Here is a shoulder strength sequence I put together. You'll have to forgive me for the backgro
10 Minute Foam Roller Fix for Back Pain
If you spend most of your day sitting at a desk, you've probably experienced back pain. This quick foam roller fix can help relieve tightness.
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Hello! Each Wednesday I share some of the photos that stopped me in my tracks while I was scrolling Instagram the previous week. Here are this week’s picks: 1. @Birdie_Farm: What is it about three twin beds lined up in a row? Such a cute bunk room! 2. @OurFauxFarmhouse: The chalkboard with the potted evergreens- so …
Protein Powders & Snacks, Nutrition & Fitness apparel - Tone It Up
Designed for women, TIU offers delicious, clean protein powders, snacks, nutrition plans & apparel.
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Today's exercise, Pilates Swan Dive, will increase the muscle tone and endurance on muscles important for your back and posture. As previously mentioned in the series, make sure you gradually advance through the exercises and consult your doctor if this program is right for you.
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23.5k Likes, 543 Comments - The Official Gym Memes Page (@gymmemesofficial) on Instagram: “The accuracy is real. . @DOYOUEVEN 👈🏼 FREE SHIPPING ON ALL orders 🚚🌍 just tap the link in our BIO ✔️”
Sports & Muscle Recovery Device For DOMS Relief
Firefly Recovery is a sports recovery device that reduces DOMS within 24 hours from exercise and speeds up muscle recovery. Order today!
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? These full body gym HIIT workout routines are where its at!
10-Minute Workout: Legs and Arms With Sadie Lincoln
If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs....