Bodybuilding Motivation Quotes
Motivational Quotes of Bodybuilders and those who are on their fitness and health journey to reach their goals.
Top Knot Quotes
You can't be successful in your health journey if you have a negative mindset. Your mindset will determine your outcome. Learn how Sarah from Top Knot Strong can help. | Online Coach | Personal Trainer | Fitness Nutrition Specialist | Lose weight | Weight loss | Build strength | NPC Bikini | Wellness | Healthy
Start believing in yourself and you are half way there. Top Knot Strong is here to help if you need it! | Mindset Coaching | Online Personal Trainer | NPC womens bodybuilding | Confidently beautiful | Workout Plan | Training | Meal Plan | Nutrition | Lose Weight | Burn fat | Becoming Stronger
The best version of you comes from what you do every single day. If you need a routine where you are not killing yourself in your workouts every day and eating salads, Sarah has your back. Learn an easier way to reach your goals. | Online Personal Trainer | Build Muscle | Lose Fat | Weight loss | Best way to lose weight | Training Plan | Womens Bodybuilding | Prep Coach | Meal Plan
Become a lean and mean burning machine to become the best version of you in less time. Top Knot Strong will create your own personalized workout plan and meal plan to ensure your long-term success without wasting extra time. | Online Personal Trainer |Prep Coach | Fitness Plan | Nutrition Specialist | Mindset | Womens NPC BIkini | Wellness | Dream Big | Lose Fat | Build Muscle | Resistance training | Flexible Dieting
A bikini competition is not only a beauty pageant, it is a sport. Just like any sport, there is a correct way to train and prepare for competition. Unfortunately, there is a lot of misinformation out there on the internet. This article will give you the top ten things that you need to do to be a successful first time bikini competitor.
At the end of the day you need to do this for you, and only you. Not for someone else who doesn't understand why this is important to you. Get the help and support you need from someone who understands and will make your plan custom to you. | Personal Trainer | Online Coach | Bikini Competition Prep | Womens Bodybuilding | Strong not Skinny | Workout Plan | Build a butt | Strong Arms | Grow | Shrink your waist | Lose weight | Meal Plan
You can go farther than you think by having a plan that fits you rather than something that was generically made. Learn how Top Knot Strong will make your plan fit YOU to ensure long-term success. | Workout Plan | Nutrition Plan | NPC Prep Coach | Bodybuilding |Womens workouts | Weight Loss for Women | Tips and Tricks | Flexible Dieting | IIFYM | Online Personal Trainer
You don't have to focus on how long it will take you to get there. Rather focus on one thing at a time each day. Overwhelmed and not seeing the progress you want? Let Top Knot Strong help! | Personal Trainer | Workout Plan | Meal Plan | Competition Prep | Bodybuilding |Resistance Training | Flexible Eating | Foodie lover | Mindset Coaching | Bikini Body | Motivation Daily
Everything can be hard at the beginning. It's why you want to make the changes that are more important! At the end of the day, you will have to pick your hard. Sarah can help you to overcome what's holding you back today with a custom workout plan. | Online Personal Trainer | Prep Coach | Mindset | Nutrition | Women's Bodybuilding | NPC Bikini | Wellness | Emotional Eating Support | Flexible Dieting | Resistance Training | Meal Plan
If you're thinking about your very first bikini competition, there are a few things you can do to give yourself a leg up on the competition. First and foremost, you need to be dedicated to your training and diet. Secondly, you need to have a positive attitude and be willing to put in the work. Lastly, you need to know what to expect on competition day. If you can check all of these boxes, you'll be well on your way to becoming a successful bikini competitor!
Your mind is either working with you or against your goals. Let Top Knot Strong keep you accountable and break through what's holding you back from creating your dream bod. | Personal Trainer | Fitness Nutrition Specialist | Weight Loss | Mindset Coaching | Build Muscle | Womens Bodybuilding | Competition Prep
If you want to be more consistent, it is about your habits that you do consistently. Sarah can develop your own plan to help you break the old habits and create healthier ones for better results in less time. | Online Fitness Coach | Trainer | Fitness Nutrition Specialist | Lose Weight | Build Muscle | Women's Bodybuilding | NPC | Bikini
You must keep going to be consistent to see the results of all of your hard work that you are putting in. Let Top Knot Strong help, by creating a plan just for you. | Online Personal Trainer | Fitness Nutrition Specialist | Weight Loss | Competition Prep | Fitness Programs | Build Strength | Bodybuilding | Competition Prep
If you want to become a champion, you have to push through the hard days. Let Sarah help you train for your next bodybuilding competition. | Online Prep Coach | Personal Trainer | Fitness Nutrition Specialist | Womens NPC Bikini | Wellness | Contest Prep | Center Stage Athlete
It's going to feel like everything is against you at first, but it's not impossible. Keep going and let Top Knot Strong help you to stay the course to reach your goals. | Online Personal Trainer |Fitness Nutrition Specialist | Womens Bodybuilding | Stronger | Resistance Training | Lose weight | Weight loss | Build Lean Muscle