This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
Rub-a-Dub Tub . A built-in tub surround typically provides enough space to house tilt-out storage for extra cleaning sponges, shampoo, and soap. Stash your favorite bubbles here, so the kids (and guests) don’t get to them.