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Daily Undulating Periodization (DUP) Training
One Arm Dumbbell Row #fitness #workout #back
QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT
Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.
Meet the Front Squat. Front Squats are great for targeting the Quadriceps, less spinal compression, less spinal flexion, less torque on the lower back, engaging the core, and breaking leg plateaus.