Tom Kuzilek
Další nápady od uživatele Tom
Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

Not sure how to eat for fitness? Quick & easy guide to pre-workout meals! https://www.inkin.com/blog/en/The-Best-Pre-Workout-Foods

//
Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

http://kahuna68.tumblr.com/image/104266761198

http://kahuna68.tumblr.com/image/104266761198

One Arm Dumbbell Row #fitness #workout #back

One Arm Dumbbell Row #fitness #workout #back

QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT

QUADRICEPS - BULGARIAN DUMBBELL SPLIT SQUAT

Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

Meet the Front Squat. Front Squats are great for targeting the Quadriceps, less spinal compression, less spinal flexion, less torque on the lower back, engaging the core, and breaking leg plateaus.

Meet the Front Squat. Front Squats are great for targeting the Quadriceps, less spinal compression, less spinal flexion, less torque on the lower back, engaging the core, and breaking leg plateaus.

Squat jump: lower body calorie blast!

Squat jump: lower body calorie blast!

Lower Body Power Surge With Dumbbell Squat Jumps

Lower Body Power Surge With Dumbbell Squat Jumps