Tom Kuzilek
More ideas from Tom

Muscle Building Tips. Muscle Development Tips For A Bigger And Better Body! Building muscle is not an easy activity. You will not see fast results and may consider the hard work a thankless activity.

Diamond Squat Works: Glutes, inner and outer thighs ● Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended. rise onto the balls of your feet. ● Remaining on your toes, engage your abs and then squat down until your thighs are parallel to the floor and your legs create a diamond shape. ● Rise back up to standing, squeezing your inner thighs and glutes throughout. Repeat for two sets of 25 reps.

Sculpt smoking hot sexy legs with this Single-leg Drop and Raise leg exercise. It Works your shoulders, core, quads

Lower Body Power Surge With Dumbbell Squat Jumps

Lower Body Power Surge With Dumbbell Squat Jumps. Be sure to start with a dumbbell that isn't too light, but not ridiculously heavy.