Tomáš Vilímec

Tomáš Vilímec

Tomáš Vilímec
More ideas from Tomáš
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

26 basic bodyweight exercises you can do at home Full-Body Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

26 basic bodyweight exercises you can do at home Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

This pin relates to types of exercise because it is a full-Body & cardio Tabata Workout and has 3 different supersets of bodyweight exercises.

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

26 basic bodyweight exercises you can do at home Bodyweight Tabata Workout for Legs Butt -- this workout is broken up into three tabata supersets

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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