Tomáš Vilímec

Tomáš Vilímec

Tomáš Vilímec
Další nápady od uživatele Tomáš
What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

Full-Body & Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Core Tabata Workout -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

The Ultimate Superhero Workout Challenge, do you dare to take it? Choose wisely.

The Ultimate Superhero Workout Challenge, do you dare to take it? Choose wisely.

Who doesn't love pandas?

Who doesn't love pandas?

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation

How to Start Meditating by businessinsider: It can be intimidating to start...Enter this infographic, which combines advice from some of the best books on meditation, like "The Miracle of Mindfulness" by Thich Nhat Hanh, "Start Where You Are" by Pema Chodron, and "10% Happier" by Dan Harris. #Infographic #Meditation