Tomáš Sokolář

Tomáš Sokolář

Tomáš Sokolář
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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Along with the captain& chair and the bicycle crunch, the hanging leg and hip raise is among the most effective exercises for your abs and obliques!

Kettlebell Workout Exercise Poster Laminated - Home Gym W...

Kettlebell Workout Exercise Poster Laminated Home Gym Weight Lifting Routine HIIT Workout Build Muscle Lose Fat Fitness Guide 20 x 30 ** Visit the image link more details.

Build Strong Flexible Feet - How to Treat Your Feet

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

men's fitness best stretches for men

Not feeling fresh in the morning? Start doing these 17 best stretches for men and see the difference for yourself. These stretches ar

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody