Tomas Sezima
Další nápady od uživatele Tomas
Before and after motivation

Before and after motivation

Need to remember this..

Need to remember this..

If you eat....do this

If you eat....do this

250 lbs vs. 120 lbs. yes, there's fat on the outside - but look at the fat surrounding the organs. it's not just about looks, it's about health.

250 lbs vs. 120 lbs. yes, there's fat on the outside - but look at the fat surrounding the organs. it's not just about looks, it's about health.

A pictorial guide to body fat percentages. I find the 15-17% BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is 22-25% BF :-)

A pictorial guide to body fat percentages. I find the 15-17% BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is 22-25% BF :-)

The Hardest Part Of Being Fit

The Hardest Part Of Being Fit

How women with amazing abs keep their sexy.

How women with amazing abs keep their sexy.

No equipment 30 day workout program - Imgur What a great plan with each exercised pictured. My NEW 30 day challenge series.

No equipment 30 day workout program - Imgur What a great plan with each exercised pictured. My NEW 30 day challenge series.

Stuhrling Original 368B.3345K54 Symphony Aristocrat Gemini II Automatic Skeleton Watch For Men

Stuhrling Original 368B.3345K54 Symphony Aristocrat Gemini II Automatic Skeleton Watch For Men

You Will Never Regret Living This Lifestyle

You Will Never Regret Living This Lifestyle