250 lbs vs. 120 lbs. yes, there's fat on the outside - but look at the fat surrounding the organs. it's not just about looks, it's about health.
A pictorial guide to body fat percentages. I find the 15-17% BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is 22-25% BF :-)
The Hardest Part Of Being Fit
How women with amazing abs keep their sexy.
No equipment 30 day workout program - Imgur What a great plan with each exercised pictured. My NEW 30 day challenge series.
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