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Shoulder press bench plan - Parts list

Shoulder press bench plan - Parts list

Shoulder press bench plan

Shoulder press bench plan

Shoulder exercises are needed to develop fantastic deltoids and trapezius

Shoulder exercises are needed to develop fantastic deltoids and trapezius

Espalda

Espalda

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent over one arm cable pull. A unilateral (one-sided) compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezius, Lower Pectoralis Major, Pectoralis Minor, Obliques, Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Dynamic stabilizers: Biceps Brachii and Triceps Brachii (long head only).

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Rutina gimnasio

Rutina gimnasio

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).

Seated neutral-grip dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper Pectoralis Major, Triceps Brachii, Middle and Lower Trapezius, and Serratus Anterior. Dynamic stabilizers (not highlighted): Biceps Brachii (short head only) and Triceps Brachii (long head).

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61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

How to Use the Cable Crossover Correctly.

How to Use the Cable Crossover Correctly.