Tomáš Krejča

Tomáš Krejča

Tomáš Krejča
Další nápady od uživatele Tomáš
Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries.

Running injuries suck - so the running coaches and bloggers of the Run It series put together advice and workouts for 6 common running injuries.

Fitness - Comunidad - Google+

Fitness - Comunidad - Google+

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips.  Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

Starting to trail run? Seasoned expert? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can be twisted, the hills relentless and the footing dicey. You have to choose your line and make split-second decisions about how to maneuver your body.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Masterpack Workout

Masterpack Workout

This guide shows different exercises for different parts of the body.

This guide shows different exercises for different parts of the body.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.

6 Steps to Six Pack Success && Six Pack Abs Foods (Link)

6 Steps to Six Pack Success && Six Pack Abs Foods (Link)

How much protein do I need? Myprotein

How much protein do I need? Myprotein

Top 10 tips to run a Spartan race

Top 10 tips to run a Spartan race