Built by Coy Yiontis Architects in Balaclava, Australia with date Images by Peter Clarke. The renovation and addition to this partly 2 storey home was designed to accommodate an extended family of eight on a.
5 Nutrition Tips for Triathletes- get extra carbs the 2 days before. breakfast before the race should be high carb, low fiber, low fat. choose foods that you know work well for you. eat 2 hours before the race. don't forget to hydrate- 16 oz in the hours