A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.
The Best Exercise For Skinny.
The Badass Guide to Yoga for Men
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Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.)