Open pin for more Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.
The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.
12 Things to always remember. I can not emphasize enough how true this advice is! Wish I had listened to Wisdom when I was younger, would have made life a whole lot easier and less painful. It gets better (hugs)