Med Ball Core Workout | Pumps & Iron
This med ball core work is a great way to challenge yourself using just one piece of equipment! Detailed pictures will guide you through the workout.
Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
Medicine Ball Pyramid Workout | Pumps & Iron
I haven’t worked out with my good ol’ pink med ball in a while, so the other day, after a 3-mile run outside, I decided to do a quick pyramid workout with it. I think it’s probably time to invest in a heavier ball (8 or 10lbs) because my 6lb-er isn’t feeling like enough for […]
10 or 20-Minute Med Ball Full-Body Circuit Workout | Pumps & Iron
I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…
You Probably Need to Stretch This Muscle if You Sit All Day | Livestrong.com
If you're feeling pain or tightness, learn how to release the piriformis muscle with these simple stretches and foam rolling techniques.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Medicine Ball Cardio Workout
Being a paleo enthusiast, I'm pretty sure this workout would be considered paleo too. Think about it, caveman didn't have free weights, they had rocks - that they likely used as medicine balls. Cavemen and modern (wo)men have worked out with medicine ball for centuries, and they all love this medicine ball cardio workout. Pin It! I don't think cavemen did burpees though...I'm pretty sure their cardio was running from dinosaurs and stuff. Speaking of dinosaurs, my son is totally in to them…
According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout. Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.
Long and Lean Full Body Superset Tabatas (Summer SWEAT Series)
Wanna look long and lean? Give this full body tabata workout a try! #SummerSWEATseries #workout #fitness
Medicine Ball Workouts
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