Tens Unit for All Areas of Pain - Confusing the misfiring nerves with one of these babies is the way to go if you hate always being drugged up with narcotics to control your pain. I use mine during the school day because I refuse to walk into a classroom full of students hopped up on yucky meds that will impair my reaction and judgement time.
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Whether you're living with chronic pain or just want to stretch and strengthen your back, here are yoga poses to try. While yoga isn't a good idea if you have severe pain, those with occasional soreness or chronic aches may greatly benefit from certain postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment. Yoga’s focus on balance and steadiness encourages your body to develop defences against the causes of back pain.