Aduš Tirmantingerová

Aduš Tirmantingerová

Aduš Tirmantingerová
Další nápady od uživatele Aduš
Fitness workouts that don't need any equipment by Neila Ray

Fitness workouts that don't need any equipment by Neila Ray

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...

Masterpack Workout

Masterpack Workout

Total abs

Total abs

Ab exercises and the muscles they target

Ab exercises and the muscles they target

Join us for our FREE monthly challenges that are great to add on to your current routine or a wonderful place to start. Awesome support and motivation in a PRIVATE group. Visit my page, CLICK LIKE and send me a message for more information or to join. http://www.facebook.com/lisahumphrey100

Join us for our FREE monthly challenges that are great to add on to your current routine or a wonderful place to start. Awesome support and motivation in a PRIVATE group. Visit my page, CLICK LIKE and send me a message for more information or to join. http://www.facebook.com/lisahumphrey100

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Do this in the morning when you first wake up to get your metabolism going! xo, D

Do this in the morning when you first wake up to get your metabolism going! xo, D

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

GirlsGuideTo | Workout Wednesday: Burn Belly Fat With This Hard CORE Workout | Isolated Abs

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.