exercise

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Aesthetic B*tch
This may contain: a woman standing on the floor in front of a white wall with a quote above it
0:56
Perfect Morning Stretch For body Pain and Stiffness!
Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove
This may contain: a man standing in front of a chair with the words did you know that?
0:26
Did you know that if you subscribe to justinagustin.com and download the Justin Agustin Fitness app, you will have daily gentle exercises to follow along with, making you less sedentary overall? It’s true! ⬇️ Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! Start your journey to a stronger, healthier you 💙 #beginnerwork...
This may contain: a man is walking down some stairs with his hand on the railing and looking at the camera
0:55
Out of breath after minimal physical activity ?
Out of breath after minimal physical activity? Do this routine to strengthen your heart and lungs P.S. Need help and motivation to get back in shape? Join my 28-day by fitness challenge and I'll guide you every step of the way. Visit the link below for more details
the full - body kettlebell workout poster shows how to do it in less than 10 minutes
Full-Body Kettlebell Workout
Full-Body Kettlebell Workout
This may contain: a man brushing his teeth while standing in front of a couch with the words 10 minute time saver full body workout
0:38
10 Min Full Body Workout in Home
10 Min Full Body Workout in Home • (check out my profile link) 100% weight lose
This may contain: a young man standing in front of a sink next to a kitchen counter with the words trouble standing for long periods of time?
0:50
Beginner Exercises to Help You Stand for Longer
Poor standing stamina often stems from prolonged periods of inactivity, as muscles weaken due to disuse. Being sedentary exacerbates this, leading to reduced muscle strength and endurance, particularly in the core, glutes, and lower body. These muscles play a crucial role in maintaining posture and stability while standing. #standingstamina #posture #activitiesofdailyliving #homeworkout #fitnessforlife #aging #seniorworkout #beginner
This may contain: a man standing in front of a wall with his mouth open and the words can transform your
0:56
Justin Agustin Courses
This may contain: a man sitting on top of a mat in a room with a quote above it
1:04
This may contain: a woman stretching her arms and legs on a wall with a blue ball in front of her
0:06
the instructions for how to do hand gestures
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This may contain: a man sitting on top of a black mat in front of a wall with the words reflexive stomach bloat
0:28
Relieve Stomach Bloat for Beginners
This may contain: two people standing in front of a sign that says no floor core
0:50
Beginner Core Workout Standing No Floor
Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go freehand or use a light dumbbell. Standing core exercises offer several advantages. Firstly, they enhance overall stability and balance by engaging multiple muscle groups simultaneously, promoting a stronger core. This improves posture, reducing the risk of strain during daily activities. #coreworkout #beginnerworkout #lowimpactmovement #homeworkout #abs #absworkout
This may contain: two people sitting on a couch with the caption, let's do this
0:27
Couch Core Workout: Beginner to Advanced
@justin_agustin demonstrates a core workout from the living room couch. Start with the beginner version and progress with @Kathleen_JD for more challenge. #CouchWorkout #CoreTraining
This may contain: a man standing in front of a wall with the words don't stretch like this
0:53
Dynamic Mobility Movements for Beginners
Dynamic mobility movements are ideal in the morning because they gently wake up your body, increasing blood flow and preparing your muscles and joints for the day ahead. Unlike static stretching, which can temporarily reduce muscle strength, dynamic movements enhance range of motion and activate the nervous system, making you more ready for activities of daily living. #morningroutine #mobility #beginnerworkout #homeworkout #stretch
This may contain: a man in glasses is sitting down with his arm wrapped around another person's wrist
1:05
Deep Stretches