More ideas from Tiff
Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx

Full Body Workout For Women - Home Fitness Exercise Routine, this tones your abs, thighs, waist, booty, arms and shoulders. You don't need any equipment and it takes just 6 minutes. Lucy xx

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

1- GENIE ABS Sit down on yoga mat and lean back. Bend your knees and touching the floor with leg. Straight the arms on shoulders and bend your elbows. Keep one arm on another straight like genie does. Now lift the leg to arms and bring it back to floor. Do this genie ab exercise…

Arm Workout for Women - Christina Carlyle

Arm Workout for Women - Christina Carlyle

6 Exercise That Will Get You In Better Shape

6 Exercise That Will Get You In Better Shape

Simple Best Exercises to reduce legs fat and tone inner thighs

Simple Best Exercises to reduce legs fat and tone inner thighs

Best Ab Workout 5 Moves for a Killer Core

Best Ab Workout 5 Moves for a Killer Core