More ideas from Theresa
Repin and share if you enjoyed this workout!

Repin and share if you enjoyed this workout!

Ballet workout                                                                                                                                                                                 More

Yoga Fitness Flow - Ballet workout More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

I don't really know what "Ballet Abs" are, but they seem more elegant than regular abs

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

40+ Stunning Christmas Window Decorations Ideas All About Christmas

Looking for some cool and awesome Christmas window decorating ideas? The most versatile piece of furniture in our homes is sometimes over looked: the window. Decorating the outside of our homes is a long lived tradition during the Christmas season

Click to receive the recipe for this Dairy Free Egg Free Nog! |dairy free, grain free, gluten free, egg nog, vegan, paleo, coconut milk|

With just a few ingredients and a blender, you can make a delicious, crowd pleasing dairy free and egg free "egg nog" that tastes so authentic!

Slow Cooker Gingerbread Latte!! Easy is best...and these are best! It tastes and smells like Christmas in my house thanks to these Crockpot Gingerbread Lattes!!

Perfect for a holiday party - Slow Cooker Gingerbread Latte! Easy is best. It tastes and smells like Christmas in my house thanks to these Crockpot Gingerbread Lattes!