Theresa Helt
More ideas from Theresa
6 Must-Do Moves With a Stability Ball

6 Must-Do Moves With a Stability Ball After warming up with light cardio for five minutes, work your way through this series of six exercises. Repeat entire workout two to three times.

Abs on fire workout routine

Abs on Fire Workout. Yes I’m pinning this to your wedding board cause girls gotta get in shape lol. Abs on Fire Workout. Yes I’m pinning this to your wedding…

At home exercises to help strengthen your chest and pick up the girls.

Boob lift anyone? 2 Ways to Lift Sagging Breasts With Chest Exercises! Do 15 reps, repeat 4 times with seconds rest in between. Try these moves 3 times a week for 4 weeks and get a lift in your chest

Best Butt Workout | This are awesome, we got to try this now. #youresopretty | youresopretty.com

Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!