You don't have to go fast...You just have to go.

35 Motivational Fitness Quotes GUARANTEED To Get You Going

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

17 Surprising Mid-Run Snacks to Improve Your Marathon

During a long, tiring run, instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Run through the pain.

Don’t look at the whole journey ahead of you. Take it step by step, breath by breath and before you realize it, you’ll be there. Just like Beppo in Michael Ende’s novel Momo.

For more Flickr Running Motivation Posters go to: http://www.runnersblueprint.com/blog/11-flickr-running-motivation-posters/

Behappy brings you happy quotes all day - filling your life with inspiration and happiness. Get favourite quotes as poster, t-shirt.

So true!!!

This is true. You don't work out to have a good time. You work out to get your butt kicked and look/feel great.

"The obsession with running is really an obsession with the potential for more and more life." <3

"The obsession with running is really an obsession with the potential for more and more life." *I love the wing tattoos on the legs :O!

This is SO accurate!!

Running A Half Marathon As Told By Emojis

Ready, set, sweat. #run #interval #music http://greatist.com/move/workout-playlist-for-an-interval-run

This Playlist Will Make Your Next Run Feel Like a Dance Party

Ready, set, sweat. #run #interval #music http://greatist.com/move/workout-playlist-for-an-interval-run

6 Healthy Yogurt Indulgences | Runner's World

6 Healthy Yogurt Indulgences

Black Forest The antioxidant payload from dark chocolate and cherries in this dessert bowl may help lessen oxidative damage caused by high-intensity exercise.

High Carb Meals to Fuel You Up for the Long Run : High Carb Meals to Fuel You Up for the Long Run | Runner's World

Healthy Options When Eating Out: Five Rules of the Road. Nutrition and advice for what to eat when eating out, healthy eating restaurant options social

Get in the Lean Lane

Get in the Lean Lane

Running to Lose Weight - Get in the Lean Lane - Learn how to lose weight running

These quotes perfectly capture why you love to run. | Health.com

10 Quotes That Perfectly Capture Why You Love to Run

Sprint training

Can Sprint Training Take the Place of Longer, More Moderate Exercise?

There are more than 100 to choose from.

Portland runner's guide 2016: Footraces in and around the city this year

The route goes up Terwilliger. Run Like Hell is a Halloweeen-themed half marathon, and kids half-miler in its thirteenth year. Thousands of participants come in costume for the routes around downtown Portland.

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