Mirror quote The healthy-minded person does not work out to look like anyone else. They may do it for many other reasons, and none of those reasons are wrong. Except for wanting to look like anyone else.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
You know those nights when just really craving mac and cheese, but you really, really want to sabotage a whole day of eating healthy? got you covered. Here are 20 totally satisfying comfort-food recipes, all under 400 calories.
Ease Neck Pain With This 15-Minute Flow You Can Do on the Floor
Get a strong and sexy body with this fat blasting workout routine. This HIIT workout will tone and tighten your lower body. Try this quick and effective thigh workout today that will get you fit and in shape in no time.