Make these Honey Sesame Chicken Lunch Bowls ahead of time and you'll have FOUR work lunches ready and waiting! A healthy meal prep work lunch recipe. *** To view further for this article, visit the image link.
Freezer Breakfast Burritos - Meal prep over the weekend for the best burritos during the week. Loaded with tater tots, eggs, beans and cheese, of course! (I am going to 86 the cheese. And sub chicken for the sausage and the refried beans for black beans)
Easy healthy fish dinner: Heat oven to 400. Spray baking dish with low fat cooking spray. Put in 1-inch-thick salmon or steelhead fillets (photo shows steelhead). Top with olive oil, salt and pepper or your favorite seasoning. Roast for 15 minutes (use fork to test if fish flakes easily and remember that fish keeps cooking for a bit after removal from oven). Serve with salad or greens and a healthy starch like brown rice or whole wheat couscous.
I call this "cheater" pad thai because it's ridiculously easy and quick to make and also because it uses 1 tbsp of peanut butter, so it's not fat-free.For a lower-carbohydrate and lower-calorie pad thai, substitute 2 cups thinly sliced blanched .