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Natural Sleep Remedies

Collection by The Complete Herbal Guide • Last updated 1 hour ago

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About 1 in 25 adults has taken a prescription sleep medicine in the last monthand according to Consumer Reports, Americans spent $41 billion on sleep aids and remedies in 2015—a number that’s expected to reach $52 billion by 2020. But plenty of people are looking for natural solutions, too. Here are some of my favoriates.

The Complete Herbal Guide
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Weighted Blanket

The World's Most Popular Weighted Blanket with Premium Micro-Fleece Duvet Cover to help you achieve faster and deeper sleep.

For me, winding down from a long day involves reading in bed. I find it extremely therapeutic. What I didn't know, however, is that blue light emitting from our devices can actually tell our brain to keep us awake. So we went hunting for the best book lights available so that we can not only relax but condition our brain that sleep is on its way! | help falling asleep | sleep advice adults | book lights for reading | book light clip | #sleeptight #sleeptips #shiftworksleepdisorder Help Falling Asleep, How To Fall Asleep, Book Light Clip, Shift Work Sleep Disorder, Working Night Shift, Best Books To Read, Good Books, Healthy Nights, Sleep Medicine

5 Best Reading Book Lights That Will Help You Sleep​

For me, winding down from a long day involves reading in bed. I find it extremely therapeutic. What I didn't know, however, is that blue light emitting from our devices can actually tell our brain to keep us awake. So we went hunting for the best book lights available so that we can not only relax but condition our brain that sleep is on its way! | help falling asleep | sleep advice adults | book lights for reading | book light clip | #sleeptight #sleeptips #shiftworksleepdisorder

In this article, Irene Falcone talks about the ways that drinking alcohol can affect your sleep quality. Read more! #sleep #alcohol #wine #insomnia Sleep Quality, Snoring, Insomnia, Irene, Drinking, Alcoholic Drinks, How To Remove, Beverage, Drink

How does alcohol affect sleep?

In this article, Irene Falcone talks about the ways that drinking alcohol can affect your sleep quality. Read more! #sleep #alcohol #wine #insomnia

How to fall asleep quickly even when you're not tired. Simple sleeping tips to put your body and mind in the mood for some well deserved zzz's! Melatonin Sleep Aids for Adults Ways To Sleep, How To Sleep Faster, Sleep Help, Good Sleep, Can't Sleep, Tips To Sleep Better, Sleep Drink, Sleep Tight, How To Fall Asleep Quickly

How to Fall Asleep Quickly Even When You're Not Tired

Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.

This article explains why the right breathing technique is so important for sleep and reveals the best breathing exercises for sleep. Breathing For Sleep, Breathing Exercises For Sleep, Insomnia Remedies, Natural Sleep Remedies, Good Sleep, Sleep Better, Insomnia Help, Sleep Medicine, Sleep Quotes

How breathing can cure insomnia - Breathing exercises for sleep

Check out our latest blog post written by breathing expert, Ed Harrold. He explains why the right breathing technique is important for sleep and how to breathe to get deep, quality sleep at night. #sleep #breathing #breath

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

The irony of using our phones to get better sleep

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

Can’t Sleep After Night Shift? 13 Weird Tips That Actually Work Can’t Sleep After Night Shift? 13 Weird Tips That Actually Work,Sleep Tips Are you struggling to sleep after a night shift? Falling Asleep Tips, Trouble Falling Asleep, Shift Work Sleep Disorder, Night Shift Nurse, Natural Sleep Remedies, Cant Sleep Remedies, Insomnia Remedies, Sleep Help, Healthy Sleep

Can't Sleep After Night Shift? 13 Weird Tips That Actually Work

I know how deathly quiet and unusual your home can suddenly feel when your boyfriend is away, making falling to sleep seem impossible. This post will explore effective tips on how to fall asleep

Do you have trouble quietening your mind at night to get to sleep? The breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. Insomnia Remedies, Natural Sleep Remedies, How To Get Sleep, Good Sleep, Sleep Better, Breathing Exercises For Sleep, Infection Des Sinus, Natural Sleeping Pills, Insomnia Help

The easy guide to the 4 7 8 Breathing Technique by Dr Weil

Do you have trouble quietening your mind at night to get to sleep? The 4-7-8 breathing technique is an easy yet effective method of calming your body and mind for sleep. If practiced regularly, this method can lull you to sleep in just one minute. #sleep #breathing #478breathing #relaxation

  How To Fall Asleep Quickly, Ways To Fall Asleep, How To Sleep Faster, How To Get Sleep, Sleep Better, How To Get Tired, How To Sleep Instantly, Natural Sleep Remedies, Natural Sleep Aids

How to Fall Asleep Quickly Even When You're Not Tired

Is it a regular occurrence that you get home from a shift and you badly want to fall asleep quickly even when you’re not tired? Maybe you work in the medical field like me and you’ve just finished a 2nd/late shift at 2200 and you need to be back on the floor at 0700? But, despite willing your mind and body, you can’t seem to switch off and fall to sleep.

It's estimated that most people check their phone almost 100 times a day! The ubiquitous use of screens and digital devices combined with LED light sources has greatly increased the level of blue light radiation reaching our eyes. Current research indicates that blue light can cause eye strain and retinal cell death. It has also been linked to circadian disruption, meaning that it is negatively affects our sleep/wake patterns. #bluelight #blueblockingglasses #sleep Blue Block, Eye Strain, Good Sleep, Life Advice, Screens, Light Blue, Mens Sunglasses, Death

Best Blue Light Blocking Glasses

It's estimated that most people check their phone almost 100 times a day! The ubiquitous use of screens and digital devices combined with LED light sources has greatly increased the level of blue light radiation reaching our eyes. Current research indicates that blue light can cause eye strain and retinal cell death. It has also been linked to circadian disruption, meaning that it is negatively affects our sleep/wake patterns. #bluelight #blueblockingglasses #sleep

Our non-toxic latex pillow is made from 100% natural latex and is wrapped in a GOTS certified organic cotton cover to deliver you a fresh, medium plush feel. #pillow #bed #sleep Do It Yourself Home, Take Care Of Yourself, Latex Pillow, Latex Mattress, Take Care Of Your Body, Natural Latex, Good Sleep, Organic Cotton, Remedies

Peacelily pillows

Our non-toxic latex pillow is made from 100% natural latex and is wrapped in a GOTS certified organic cotton cover to deliver you a fresh, medium plush feel. #pillow #bed #sleep

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

The irony of using our phones to get better sleep

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

Did you know that it is far more common for insomnia to be associated with another problem than it is for it to occur on its own? Up to 10% of the population have insomnia, a sleeping problem characterised by difficulty falling or staying asleep and cau Insomnia Help, Insomnia Remedies, Natural Sleep Remedies, Sleep Help, How To Get Sleep, Good Sleep, Natural Sleeping Pills, When You Cant Sleep, Aromatherapy

A guide to conditions associated with Insomnia | The Deep Sleep Co.

Did you know that it is far more common for insomnia to be associated with another problem than it is for it to occur on its own? Up to 10% of the population have insomnia, a sleeping problem characterised by difficulty falling or staying asleep and cau

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

The irony of using our phones to sleep better

Sleep apps are plentiful but which ones really help, and what of the irony of using something that is proven to hinder sleep to help sleep? #sleep #sleepapp #sleeptechnology #insomnia #phones

Your morning ritual does not need to be elaborate to be meaningful. This 2-minute ritual is an excellent place to start. Start your day with intention and inspiration. Enjoy! #morningritual #morningpractice #morningroutine #ritual #intentionsetting #intentionalliving

The 2-Minute Morning Ritual

Your morning ritual does not need to be elaborate to be meaningful. This 2-minute ritual is an excellent place to start. Start your day with intention and inspiration. Enjoy! #morningritual #morningpractice #morningroutine #ritual #intentionsetting #intentionalliving

Insomnia Remedies Need help getting to sleep? These 12 tried and tested sleep relaxation techniques will have you drifting off in no time. Read now. Herbal Remedies For Anxiety, Insomnia Remedies, Natural Sleep Remedies, Relaxation Techniques For Sleep, Sleep Relaxation, Natural Sleeping Pills, Insomnia Causes, Sleep Problems

Twelve Sleep Relaxation Techniques for a Deeper Sleep

Need help getting to sleep? These 12 tried and tested sleep relaxation techniques will have you drifting off in no time. Read now. #sleep #relaxation