There's a lot of information that tells us to avoid the sun, but the benefits of sunlight may actually outweigh the negatives. The vitamin D benefits we get from regular sun exposure can help boost immune system, heal skin from the inside out, boosts mood and energy and protects again illness and disease. If you have a vitamin D deficiency, you can also eat vitamin D foods, but sunshine is still the best way to get it. Click through for healthy living tips and all the benefits of sunshine. #heal
