Pregnancy Fitness

Collection by The Bump

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If you're a mom-to-be, these pregnancy exercises and fitness tips help you stay healthy during pregnancy.

The Bump
One-arm rise are a versatile bodyweight workout. They're terrific for weight loss, improving cardiovascular fitness and strengthening the body. Discover how to do One-arm rise with this workout video. Rounded Shoulder Exercises, Shoulder Stretches, Back Exercises, Fitness Exercises, Fitness Hacks, Fitness Plan, Stretches For Shoulders, Exercises For Better Posture, Upper Back Strengthening Exercises

Hunched over all the time? Here's how to combat rounded shoulders

Fitness trainers explain what the condition is and what causes it, along with exercises for rounded shoulders that straighten things out again.

How to do a squat correctly? This video has squat form tips. Gym Workout Chart, Squat Workout, Toning Workouts, Fun Workouts, Exercises, Pregnancy Workout, Pregnancy Fitness, Squat Form, Gym Plans

How to do a squat correctly? This video has squat form tips. | Well+Good

The squat is a classic legday, butt-scultping move. Here, fitness expert Megan Roup shows you how to do a squat the right way.

This 30 minute full body Pilates session is a low impact way to get your sweat on Pilates Workout Routine, Pilates Training, Pilates Challenge, 30 Minute Workout, Barre Workout, Toning Workouts, Workout Plans, Butt Workout, Exercises

This 30-minute full-body Pilates session is a low impact way to get your sweat on

In this week's episode of Well+Good's video series "Good Moves," a Pilates pro is bringing us a 30 minute full body Pilates workout you can do anywhere.

14 at-home cardio moves that will make you want to cancel your gym membership Beginner Workout At Home, Cardio Workout At Home, 10 Minute Workout, Workout For Beginners, At Home Workouts, Cardio Workouts, Fitness Exercises, Hiit, Back Fat Workout

14 at-home cardio moves that will make you want to cancel your gym membership

It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true.

14 at-home cardio moves that will make you want to cancel your gym membership Beginner Workout At Home, Cardio Workout At Home, 10 Minute Workout, Workout For Beginners, At Home Workouts, Cardio Workouts, Fitness Exercises, Hiit, Back Fat Workout

14 at-home cardio moves that will make you want to cancel your gym membership

It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true.

14 at-home cardio moves that will make you want to cancel your gym membership Beginner Workout At Home, Cardio Workout At Home, 10 Minute Workout, Workout For Beginners, At Home Workouts, Cardio Workouts, Fitness Exercises, Hiit, Back Fat Workout

14 at-home cardio moves that will make you want to cancel your gym membership

It's a common misconception that you need equipment or lots of space to get in a solid cardio workout. These at-home cardio moves are proof that's not true.

Try this butt and ab workout, no crunches or squats required Muscle Building Women, Muscle Building Workouts, Ab Workout At Home, At Home Workouts, Workout Men, Butt Workouts, Workout Routines, Crunches, Squats

Try this butt and ab workout, no crunches or squats required | Well+Good

Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required.

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The many reasons why you shouldn't sleep on inner thigh workouts

Trainers say that it's key to regularly do inner thigh workouts for the sake of your pelvis stability, among other reasons. Try these exercises.

This at-home Pilates workout will fire up your obliques *and* your glutes - - Abs and ass, baby. Pilates Workout Routine, Pilates Training, Barre Workout Video, Cardio Pilates, Pilates Reformer, Butt Workout, Body Training, Boxing Workout, Pilates Video

This 9-minute at-home Pilates workout will fire up your obliques *and* your glutes

This week's Trainer of the Month Club session is a 9-minute Pilates for abs and glutes workout which you can do at home, courtesy of Kimmy Kellum.

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Should you work out when sore? Experts weigh in | Well+Good

The four questions to ask yourself if you're wondering whether or not you're too sore to work out, according to an orthopedic surgeon and a trainer.

health benefits tips are offered on our web pages. Have a look and you wont be sorry you did. Rounded Shoulder Exercises, Fitness Tips, Health Fitness, Fitness Memes, Fitness Journal, Gym Fitness, Fitness Tracker, Fitness Motivation, Posture Exercises

Hunched over all the time? Here's how to combat rounded shoulders

Fitness trainers explain what the condition is and what causes it, along with exercises for rounded shoulders that straighten things out again.

9 killer full-body workouts using the most underrated thing at the gym - battle rope workout - Battle Rope Workout, Rope Training, Pregnancy Workout, Pregnancy Fitness, Battle Ropes, Fun Workouts, Body Workouts, Workout Routines, Fitness Activities

9 killer full-body workouts using the most underrated thing at the gym

This underrated piece of equipment is guaranteed to leave you sweating from head to toe. Used regularly, a rope workout delivers some serious results.

5 challenging ways to use a rower that don’t have *anything* to do with rowing - row machine workout - Squats And Lunges, Fitness Tips, Fitness Motivation, Rowing Workout, Melt Belly Fat, Work Goals, Pregnancy Workout, Pregnancy Fitness, Weights

5 challenging ways to use a rower that don’t have *anything* to do with rowing

Switch things up the next time you're working out and try a few different ways to use a rowing machine that aren't rowing, according to a trainer.

5 moves that prove an exercise ball is the underrated way to stretch your lower back - lower back stretches - Low Back Stretches, Lower Back Exercises, Yoga International, Pregnancy Workout, Pregnancy Fitness, Stability Ball, Tight Hips, Back Muscles, Yoga Flow

5 moves that prove an exercise ball is the underrated way to stretch your lower back

To feel your best all day, ever day, make sure you're doing these five exercise ball back stretches. Here's how to start, step by step.

One-arm rise are a versatile bodyweight workout. They're terrific for weight loss, improving cardiovascular fitness and strengthening the body. Discover how to do One-arm rise with this workout video. Rounded Shoulder Exercises, Shoulder Stretches, Back Exercises, Fitness Exercises, Fitness Hacks, Fitness Plan, Stretches For Shoulders, Exercises For Better Posture, Upper Back Strengthening Exercises

Hunched over all the time? Here's how to combat rounded shoulders

Fitness trainers explain what the condition is and what causes it, along with exercises for rounded shoulders that straighten things out again.

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What to wear to hot yoga so you don't overheat (or recreate your slip 'n' slide days)

Choosing the right attire is crucial for any workout—especially for hot yoga. We tapped the experts to see what to wear to hot yoga. Here are their picks.