Elastic band coping skill for self harm. I tried this for purging but I got red marks on my wrist and they looked like scars since my skins sensitive so I stopped. But it can help.<<< I doesn't really help for me
Thinking is a part of life. Overthinking and unhealthy attitudes about ourselves changes the game. We need to focus on practicing self compassion if we want to pull out of the pit named despair. 10 types of stinkin thinkin
awesome This is why I don't always agree with traditional counseling. At some point, reh. This is why I don't always agree with traditional counseling. At some point, rehearsing what happened is reliving it. Over and over again. Let it go.