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noeuds divers très utiles ! escalade, guide...

noeuds divers très utiles ! escalade, guide...

This article shows you how to properly warm-up prior to climbing and is based on the latest research.  The warm-up is broken into four stages.  The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions.  The second stage is "rotation" which uses circular movements to warm-up the joints.  There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing.  The fourth stage is "wrists and fingers"…

This article shows you how to properly warm-up prior to climbing and is based on the latest research. The warm-up is broken into four stages. The first stage is "on the wall" and uses the entire body to generate warmth while mirroring climbing positions. The second stage is "rotation" which uses circular movements to warm-up the joints. There third stage is "upper body" which uses dynamic stretching to warm-up the primary muscles used climbing. The fourth stage is "wrists and fingers"…

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Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Orienteering map legend.

Orienteering map legend.

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Truques

Truques

Boating Knots | How to Tie Boating Knots | Animated Boating Knots: for my nautical kitchen

Boating Knots | How to Tie Boating Knots | Animated Boating Knots: for my nautical kitchen

...ganz einfach Nö                                                                                                                                                                                 Mehr

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