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Starting Yoga at Home For Beginners. I made this for you to keep and practice your Yoga poses in the future.
Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from sitting at a desk all day or maybe it’s from working on your feet. Either way, as we work on the spine and allow it to distribute load more evenly we can slowly diminish our pain and deepen our practice! Save this for your own practice and tag someone who could benefit. They will thank you! Thanks for sharing @ania_75 #inflexibleyogis