Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.
Stretch, Recover, Relax: This Is How to Handle a Rest Day
Full body stretch created at WorkoutLabs.com • Click through on mobile or customize and save as PDF at http://workoutlabs.com/s/fp4TN #mobileworkout #customworkout
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.