More ideas from Teri
We are soul sisters

Une meilleure amies c comme une sœur Que tes parent t'ont pas donné

Yoga sequence to forward fold

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo