With the increase in the number of people becoming overweight and obese today, more and more people are looking for ways to burn more calories faster. Running is a good way to burn calories and lose weight and a large
Total-Body Water Workout 6 great pool moves that fight fat
Water exercise offers an opportunity for people of all ages to be physically active. This is especially true for mature adults (over the age of 50) who may suffer from joint pain or arthritis. In water, you weigh 50-90% less than you do on land (depending on water depth), thereby easing the burden during physical exercise on weight-bearing joints, such as knees and hips.