Tereza Kapsová

Tereza Kapsová

Tereza Kapsová
More ideas from Tereza
6 Minute Morning Workout Before Shower.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Morning workout plan :D

this is perfect for beginner just swap push up (which just starting out I find impossible) for a knee push up, have a goo morning :)

Abs workout

Great at home workout to do when you don't have time to go to the gym! and honestly I never go to the gym and I get whatever little work out I can with a new baby.