Teri Kolmanová

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Teri Kolmanová
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FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those ar

I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. . Lotsa deep prep…

I've got a number of messages requesting for a demo on how to get into baby #FireflyPose after my post, so here it is. . Lotsa deep prep…

Yoga pose | Yoga inspiration | Yogi goals | Flexibility | Backbend | Beach yoga #YogaPhotography

Yoga pose | Yoga inspiration | Yogi goals | Flexibility | Backbend | Beach yoga #YogaPhotography

#YogaInspiration

#YogaInspiration

8 yoga goals

8 yoga goals