Have you ever dreamed of nailing the perfect split? Well now here's the time to do so! @blogilates is putting on another bendy 30 day challenge that'll help you successfully get into the splits. Snap a photo of you in your BP gear while doing the stretches so we can feature you! Practice and dedication is key! Follow @blogilates and @poppilatesofficial for full details of the challenge and how you can win a prize. #journeytosplits
How To Do The Splits Printable
30 Day Butt and Gut Workout Challenge (2017) - If you want a serious 30 day butt and ab challenge to sculpt your body then this is perfect for you!
By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier