12 min HIIT workout: Set your interval timer to 30 seconds work with 10 seconds rest (jogging in place during rest). Repeat 3 times through :). Jumping Jacks High Knees Shuttle Runs Heel Kicks Squat Touch Floor Jumps Floor Hops x 3 rounds ! MY GOAL!
If I had to post exactly what I want to look like this would be it. Six pack abs in da house! Super fit girl selfie, ripped jeans shorts are not very good for a workout, but let's call this a selfie break!