Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
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Really neat roll up we learned in @christremelyfit's tonight @airfitlosangeles! #hammock #silks #airfit #air #fly #sport #fitness #fly
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A helpful pose for beginners so they can achieve the splits, this variation of the forward bend also detoxify the stomach and the mind. Aside from that, it is a full-body yoga twist that improves coordination.
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