Coffee cup cozy, made out of felt or fabric = easy peasy
I was trying to figure out the transition into a low roll around and i think this is it! inverted straddle, single leg crochet into arabesque, then this! great extension!!!
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …
Centrum učebnic CZ - Raabe, Gošová, V., Kuliferda - Pozornost III - PS pro žáky s SPU na 1. stupni ZŠ