Tereza Zemánková

Tereza Zemánková

Ostrava, Czech Republic
Tereza Zemánková
Další nápady od uživatele Tereza
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Halasana 101 What are you favorite cues for Plow Pose?

Halasana 101 What are you favorite cues for Plow Pose?

NJ in a deep backbend variation in Intro to Aerial Hammock

NJ in a deep backbend variation in Intro to Aerial Hammock

9 yoga poses for a big booty margie pargie sexy transformation challenge

9 yoga poses for a big booty margie pargie sexy transformation challenge

half frog pose guide

half frog pose guide

Really neat roll up we learned in @christremelyfit's tonight @airfitlosangeles! #hammock #silks #airfit #air #fly #sport #fitness #fly

Really neat roll up we learned in @christremelyfit's tonight @airfitlosangeles! #hammock #silks #airfit #air #fly #sport #fitness #fly

Kinderen laten maken..

Kinderen laten maken..

A helpful pose for beginners so they can achieve the splits, this variation of the forward bend also detoxify the stomach and the mind. Aside from that, it is a full-body yoga twist that improves coordination.

A helpful pose for beginners so they can achieve the splits, this variation of the forward bend also detoxify the stomach and the mind. Aside from that, it is a full-body yoga twist that improves coordination.

b5e94c5ff2650e8db4e6a64aaad25349.jpg (570×407)

b5e94c5ff2650e8db4e6a64aaad25349.jpg (570×407)

Flores Ilustraciones en PNG para Artesanía y Diseños Primavera

Flores Ilustraciones en PNG para Artesanía y Diseños Primavera