Theresa37
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Dealt with this for over a month! Still deal with it every once in awhile, but nothing like it used to be

Dealt with this for over a month! Still deal with it every once in awhile, but nothing like it used to be

Symptoms of PTSD | PTSD UK | Post Traumatic Stress Disorder

Symptoms of PTSD | PTSD UK | Post Traumatic Stress Disorder

ptsd awareness quotes - Google Search

ptsd awareness quotes - Google Search

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

Much of trauma healing is helping the nervous system become more "resilient." Rather than spend a few hours or even days drowning in a state of terror, tension and nervousness after getting triggered, doing one or more of these exercises can help the nervous system shift into a different state sooner. Each time you do…

When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally.

Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally.

Imagine the pain indured just from the healing...

Imagine the pain indured just from the healing...

It really is! Alarmingly so.

It really is! Alarmingly so.