Theresa37

Theresa37

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Theresa37
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When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

PTSD awareness quote - When we talk about SwanWaters, we often explain it as a place of support and validation. There is a reason why we specifically highlight validation, because it fulfills a multitude of important functions in the process of recovery.

Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally.

Trauma that is held in the body over time freezes…the healing process requires defrosting…it can be painful…physically and emotionally.

It really is! Alarmingly so.

Listen to your body's signs of imbalance. Pay attention to your health. Exercise to stay strong. And, ladies, stop measuring yourself by your weight. The mind games we tend to play with body image aren't healthy.