7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Butt Challenge -- exercises for gluteus maximus, gluteus medius, and gluteus minimus
JensSetler Best Butt Workouts
Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.
5 Ways to Make Your Chest Look Perkier
3 minute bodyweight workout to do at home to help strengthen your arms and upper body. 30 second intervals for each of the exercises.
Repin to save these poses for later! Give these Yoga poses a try if you are experiencing any neck or back pain.