Tereza Sedlackova

Tereza Sedlackova

Tereza Sedlackova
More ideas from Tereza
Ballet workout

Yoga Fitness Flow - Ballet workout More - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long! Putting fruit in your water makes drinking water so much better!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!*Guide to making the ultimate Green Smoothie for health, weight loss, and energy. Great for reference!

Sauté from all positions: Sauté means “to hop”, which is the basic action of this exercise. Begin by standing in first position with a small weight in each hand, arms held up at shoulder-height. Bend your knees into a plié, then spring upwards as high as you can in a completely straight line, pointing your toes in the air, and then landing on the balls of your feet, trying to keep all weight off of your heels. Do two sets of twenty hops in first position, second, and fifth position.

Time: 30 minutes Difficulty: Hard Here’s an advanced barre workout for you to challenge yourself with. This advanced barre workout uses the basic ballet positions to work the muscles in your …

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! # Back Fat

Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil