Tereza Sedlackova

Tereza Sedlackova

Tereza Sedlackova
Další nápady od uživatele Tereza
Ballet workout

Ballet workout

4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER! If you don't want to eat your dark leafy greens - drink them instead!  | iowagirleats.com

4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER! If you don't want to eat your dark leafy greens - drink them instead! | iowagirleats.com

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

Pear Ginger Smoothie | This pear ginger smoothie is full of fiber, protein and greens! It's the perfect healthy way to start the day!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

Guide to making the ultimate Green Smoothie for health, weight loss, and energy... Great for reference!

SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!

SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!

Sauté from all positions: Sauté means “to hop”, which is the basic action of this exercise. Begin by standing in first position with a small weight in each hand, arms held up at shoulder-height. Bend your knees into a plié, then spring upwards as high as you can in a completely straight line, pointing your toes in the air, and then landing on the balls of your feet, trying to keep all weight off of your heels. Do two sets of twenty hops in first position, second, and fifth position.

Sauté from all positions: Sauté means “to hop”, which is the basic action of this exercise. Begin by standing in first position with a small weight in each hand, arms held up at shoulder-height. Bend your knees into a plié, then spring upwards as high as you can in a completely straight line, pointing your toes in the air, and then landing on the balls of your feet, trying to keep all weight off of your heels. Do two sets of twenty hops in first position, second, and fifth position.

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Learn how to get rid of that pesky back fat, lose the spare tire around your gut, and start getting that v cut we all want! #fitness #workout #exercise #fitness #backfat

Ballet Workout - i think i will try this out today :)

Ballet Workout - i think i will try this out today :)

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.

Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.