One of my favorite ways to add to liven up a kitchen is with unique rugs. Colorful kitchen runners add an amazing pop of color and personality to the space. There are so many fabulous options for fun rugs, that I decided to do a kitchen runner roundup
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.