A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.
Photo from zeustones
Hand Painted Mandala River Stone by ValsMandalas on Etsy
Mini Art Painted Rocks Hand Painted Colorful by P4MirandaPitrone
Hand Painted Beach stone from the shores of Lake Erie by Miranda Pitrone Frozen Flower Size: approx. 3 inches Colors: White, Violet Purple,
Hand Painted Slate Stone Colorful Dot Art Painted Rock ~ Magnetic Clip ~ Turquoise Purple Flower ~ Mandala Design ~ Home Decor Mini Art by P4MirandaPitrone on Etsy
#paintedstones #mandala #mandaladesign
Hand Painted Flower Stone via Etsy, not usually my style but they'd be cute in potted succulents