Tereza Kotoučová

Tereza Kotoučová

Tereza Kotoučová
More ideas from Tereza
Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. with FREE WEEKENDS and No-Gym or equipment needed!

The 3 Week Diet - Repeatable Weekly Workout. Only takes minutes and rotates through target areas. Beginners: start with instead of - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

Most people hate their love handles, and that’s a fact! So for those persons who want to get rid of it, this 30 day love handle challenge is the perfect solution for you. When it comes on to Love handles it can be a bit tricky to get rid of because, unfortunately, there’s no way … Read More →

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles at home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

Flat stomach!

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.