Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs

Dance Tips - Video : Dance Along Workout for Seniors and Elderly - Low Impact Dance Exercise on Chairs - Health Cares

Strength Training, Balance & Chair Exercises for Seniors

28 Strength Training, Balance & Chair Exercises for Seniors

Back stretches - it is titles for people over 60 however I think anyone who suffers back pain or arthritis could benefit.

Exercises for Women Over 60

I came across this series of exercises that can be done while sitting down at work a little while ago, but I’ve been waiting until I had time to go through the exercises before putting it up.  The phrase ‘chained to a desk’ is a common one, but it fits a lot of people. Sitting exercises at …

Here is a complete chair exercises routine for the workplace, a sitting workout for those who need to sit all day or who can& afford to & to the gym!

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