Tereza Zuntova Michálková

Tereza Zuntova Michálková

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Tereza Zuntova Michálková
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10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day.  #YogaExercises

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. #YogaExercises

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi

This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We mi

Flow Yoga Beginners Information and Poses-

Flow Yoga Beginners Information and Poses-