Terka Votíková

Terka Votíková

Terka Votíková
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While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

These exercises target the muscles that tend to get tight and sore to give you relief form sciatica, piriformis syndrome, lower back pain and chronic back pain.

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