Terka Votíková

Terka Votíková

Terka Votíková
Další nápady od uživatele Terka
Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.

~ Perfect stretching for runners ~  Hamstring, Inner Thigh & Quad stretch

~ Perfect stretching for runners ~ Hamstring, Inner Thigh & Quad stretch

Ballet workout.

Ballet workout.

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

Running tips

Running tips

DEHNUNG 30 Tage Spagat Challenge

DEHNUNG 30 Tage Spagat Challenge

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

While over stretching may not necessarily be good for your lower back, in this guide I explain how to wisely stretch the muscles that need to be stretched and the exercises that are the most beneficial to you. These exercises target the muscles that tend

Fitness moves to get a total body workout!

Fitness moves to get a total body workout!

Fat-burning foods. Burn fat food combinations

Fat-burning foods. Burn fat food combinations