This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.
20 Amazing Yoga Poses For Beginners Looks like I'm behind from the "beginner" stage, but this is a great Goals list.
Wake Up or Wind Down with this FitStar Yoga Workout | Fitbit Blog
A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com
To better understand just how powerful plants are, download “The Benefits of Eating the Rainbow” infographic to remind you why it’s important to eat a variety o
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Ejercicios de yoga para el dolor de #espalda. haraiberia.com
Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain
Hala!! Ponte las mallas y las playeras y vamos a movernos un poco!! …