Stretching

89 Pins

3mo

Virginia Ortiz

a woman standing on one leg in front of a wall with the word x painted on it

Backbend Fall🔥 Easy Peasy👍🏼 #gymnast #tutorial #howto #tips #backbend #bendy

a man and woman doing exercises in front of a wall with the words how to do middle split

SPLIT TUTORIAL🔥 Can you do a split?😍

SPLIT TUTORIAL🔥 Can you do a split?😍 - YouTube

This may contain: a woman sitting on the ground in front of a window with her legs spread out

0:23

a woman standing on one leg in front of a chair

How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility #tips #shorts

a person doing a handstand on a mat in front of a wall with pineapples

Front Walkover Tutorial🔥 Easy Peasy Tips👍🏼 #gymnast #walkover #howto #tutorial #flexibility

a woman is sitting on the floor with her legs crossed and one foot in the air

Middle Split EASY Tutorial🔥 #howto #beginners #easytutorial #gymnast #tips #easy #legsplittutorial

a woman is doing a handstand in front of a wall with a pineapple drawing on it

Handstand Press for Beginners Tips🔥 #gymnastics #handstand #tips #beginners #easy #howto

0:09

a woman in black shirt and knee socks doing yoga on mat with pineapple drawing on wall behind her

Tag me on Instagram @elananas and share your results 😉❤️ #frontsplit #splits #shorts #turorial

a woman doing a handstand on top of a mat

Did you practice your Handstand today?😉 #gymnast #handstand #howto #tutorial

We think you’ll love these

Related Interests

Gymnastics Skills

Gymnastics Tricks

Gymnastics For Beginners

Flexibility Workout

Gymnastics

Gymnastics Workout

a woman in red pants and black top doing a yoga pose on a mat with pineapple drawn on the wall behind her

Very Easy Backbend Tutorial😱🔥🤌🏻 #gymnast #flexibility #howto #tutorial #easy #backbend

a woman doing a handstand on top of a mat in front of a wall

Cartwheel tutorial for beginners 👍 #tips #gymnast #acrobatics #cartwheel #tutorials #easy

a woman is running on a blue mat in the yard with words above her that read, kip - up tutor

Rylie Shaw on Instagram: "I feel like a ninja when I do this hahaha 🥷 . . #kipup #tutorial #howtodo #tumbling #flip #gymnastics #gymnast #cheer #cheerleader #dance #dancer #parkour #tricking #acro #acrobat"

a woman standing on top of a blue mat in front of a green field with her hands out

Rylie Shaw | which level are you?? (also lmk if I missed any skills!) #handstand #handstands #handstandchallenge #gymnastics #dance #cheer #tumbling | Instagram

a woman is jumping in the air on a trampoline

105K likes, 295 comments - rylie_shaw_ on May 31, 2024: "tips to help your tumbling float through the air 😍😍 . #gymnastics #gymnast #cheer #cheerleader #flips #backtuck #backflip #tutorial #advice #howtodo #drills #tumbling". tumbling, height, angles, momentum, power