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14 Day Plank Challenge You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different ...
Total Body Stability ball
CORE SCULPTOR - Abs, Glute and Thigh bodyweight workout
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5-Minute Butt Firming Workout
You've discovered the best home workout plan that you can use to tone up and shape up fast. This workout schedule is only 10 days which is perfect to start